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We Are Dedicated to Your Mental Health and Well-Being

Individual Psychotherapy

and Counseling

Couple’s Therapy

and Marital Counseling

Family Counseling

and Therapy

Your Trusted Mental ​Health Professio​nal

If you or someone you know are constantly feeling down or isolated, having work issues or academic problems, or having an inharmonious relationship with your partner, you may need to seek help from a trusted mental health professional. Foundations Counseling, LLC in Chicago, Illinois provides exceptional counseling and therapy services to individuals of all ages, couples, and families.


We can help in dealing with loneliness, anxiety, grief, or depression. You can always turn to us if you are in any of the following situations:

Couples struggling within their relationships

Parents seeking to improve communication with their children

Children with behavioral issues, lack of focus in studying, etc.

Our therapists incorporate evidence-based, cutting-edge tools into their work with clients. Each and every client receives individualized care based on their needs and goals.

“The greatest discovery of my generation is that human beings can alter their lives by altering their altitudes of mind.”

– Sir William James

Tips for Protecting Your Mental Health During COVID19:

Protecting Your Mental Health During COVID-19: 

DO NOT Panic 

Arm yourself with Factual/Credible Information

Follow Proper PrecautionsReduce Risk of Exposure

Set a boundary with a goal of protecting your peace by disconnecting from social media and news from time to time.Obtain emergency items recommendedEngage in mindfulness activities

Next Steps: 

  • Call Intake 815-651-9088or Complete the Appointment Request Form

  • Our Staff will contact you to ask you a series of questions to help match you with the right therapist.

  • Foundations Counseling, LLC will verify that your insurance plan covers the sessions. It is always best practice that you call your insurance company as well.

           Samantha Allen, MSW, LCSW

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